15 min Complimentary phone/video-chat consulation

Physical Fitness Program in Whittier & City of Industry
Opening at 6:00 AM
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2 things:
First time clients get 10% off their first on top of the already discounted 12 private session package.
Get a 15 minute over the phone or over video chat complimentary Fitness consultation.
~ click on the Book button to inquire or book your appointment ~


Here yours truly having my client going back & forth from Pilates to Cross-Training. She came to me with bad posture, low back issues, & what not. i startes her from the ground up & look at her now? Wow! Click the button to book your 15 minute over the phone or over video chat complimentary Fitne...

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Challenge of the day… Personal Fitness training & coahing is a crucial part of life’s continuous strive to maintain your A game. If you’re just starting out, don’t worry. I will start you from the ground up until you’ve reached uoir optimal potential. Your resutls depend on your journey!


Try do these suicides exercises. If you need to modify it, simply do the modification necessary (as shown on this video). Otherwise, try to do all two minutes or break up the two minutes throughout the day. On another note, i’m offering a 15 minute over the phone or over video chat, plus another ...

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Have you been trying to recover from an old injury, but can’t seem to figure out how find the right injury recovery program that can help you become pain free? Seek no more. I will help you get your life back!


10% off 4 pack & 8 pack, 20% off 12 pack!

Aug 9, 2021 – Sep 2, 2021

Even though I misspelled Khloe’s name, yikes, that won’t stop from giving U 10% off on top of the already discounted 4 Private Sessions package deal as well as the already discounted 8 Private Sessions package deal. On the other hand, if U get the already discounted 12 Private Sessions package de...

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4 weeks ago
Rocio is the best. She always pushes me and makes sure that I’m doing my best. I’m suffering from a hip related issue and she always customize my trainings according to my personal fitness and lifestyle goals. She’s very motivational and knowledgeable. I highly recommend her to anyone who want to reach the potential. She can lift you up to reach your goals. And she has this amazing cat (even if you are not a cat person, you are gonna love him) who can entertain you during your sessions.
- Tamara G
6 days ago
By far the best P.T I have ever had, super motivational every step of the way, friendly and dedicated. She truly cares for your well being and making sure you don’t get hurt!
- Martha G
a month ago
I’m here to let you know that I am happy with the physical results I’ve accomplished through Rocio’s guidance. I work long hours, sitting, & by the end of the day, my back would hurt, I felt lethargic, & everything else that came with it. Today, I feel strong, my core supports my spine (so I can continue working pain-free), I feel flexible, I sleep well at night and have lots of energy during the day. Rocio is the real deal. She’ll push you just enough to give you what you need and you’ll feel the difference. I feel strong and I feel great. Rocio is a true coach of a personal training program. If you’re contemplating about getting some personal training, don’t. Rocio will help you reach goals you thought you couldn’t reach.
- Eduardo E

Appointments with Rocio Ponce

Make an appointment for a comolimentary 15 minute phone or video chat consultation.

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  • (424) 284-9181


Get directions
6328 Comstock ave
Whittier, CA 90601
United States

Business Hours

Mon:6:00 AM – 8:30 PM
Tue:6:00 AM – 8:30 PM
Wed:1:00 – 8:30 PM
Thu:6:00 AM – 8:30 PM
Fri:1:00 – 7:00 PM
Sat:6:00 AM – 2:00 PM
Sun:9:00 AM – 12:00 PM
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